So you know that drinking an amazing protein shake after your workout will help with muscle recovery and serve as a post-workout treat. However, do you have trouble figuring out how to transport a shake?
Unless you are drinking a ready mixed drink sold already in a liquid form, there are a lot of problems with transporting and mixing a protein shake.
Problems to avoid:
1) Time: Protein powder in drinks can break down starting at around 30 minutes. So ideally you should mix your drink and consume it in about half an hour. If I mix it before my workout, that would be a problem since my average workout is 45-60 minutes.
2) Time again: Ideally I would like to drink my protein drink right after my workout. I live 45 minutes from home, so waiting until I get home is a no go too.
3) Cost: Stopping by a smoothie place or buying pre-mixed drinks are going to kill your budget and your macros because those things are loaded with sugar.
Solution:
Carry 3 items with you to the gym. Protein powder, BlenderBottle Shaker Bottle
Mom Hack:
Use an infant dry formula travel dispenser (shown below) that can be found in the baby department of most stores for around $5. It has 3 compartments that you can put different flavors of protein powder or mix-ins like powdered peanut butter or supplements. I enjoy 
Mixing the protein shake:
Step 1: Pour water in the BlenderBottle Shaker Bottle
Step 2: Choose one compartment of powder and add it to the cup.
Step 3: Place blender ball and lid on cup and shake, shake, shake.
Step 4: Enjoy your freshly made protein drink on your car ride home.
Check out the video of me demonstrating and explaining about this mom hack below.